Course curriculum

  • 1

    Welcome to 2nd Half of Life

    • A Message from Leighah and Betsy

    • Personal Disclosure

    • Notes About This Course

    • Book of Days Supply List

    • Facebook Group

  • 2

    Week 1 Introduction February 12, 2021

    • Week 1 Overview

    • Week 1 Zoom Link - Welcome and Introduction

    • 2-1-4-1 Breath

    • Book of Days Entries Intro

    • For a New Beginning by John O'Donohue

    • Week 1 Zoom Call Replay

  • 3

    Week 2 - Defining Transitions and Changes - February 19, 2021

    • Week 2 Zoom Link - Defining Transitions and Changes

    • Defining Transitions and Changes Replay

    • Waiting To Go On by David Whyte [ending poem]

    • Book of Days: Transitions and Changes

  • 4

    Week 3 - Support Video - February 26, 2021

    • Week 3 Support Video

    • A week to breathe and contemplate

    • Podcast: The Soul in Depression The On Being Project

  • 5

    Week 4 - Navigating Anxiety - March 5, 2021

    • Week 4 Zoom Link - Navigating Anxiety

    • For One Who Is Exhausted, a Blessing by John O'Donohue [opening blessing]

    • Book of Days: Navigating Anxiety

    • Navigating Anxiety Replay

  • 6

    Week 5 - Support Video - March 12, 2021

    • Support Video 2

    • BONUS: Creating Safety in Your Journal

  • 7

    Week 6 - Letting Go – Navigating Grief [Heart/Emotional Agility] - March 19, 2021

    • Week 6 Zoom Link - Letting Go – Navigating Grief [Heart/Emotional Agility]

    • Book of Days: Letting Go - Navigating Grief

    • Navigating Grief Replay

  • 8

    Week 7 - Support Video - March 26, 2021

    • Week 7 Support Video

    • Journaling Basics: Moving Between Visuals and Words

  • 9

    BREAK - April 2

    • Spring/Easter Break

  • 10

    BREAK - April 9

    • Spring/Easter Break

  • 11

    Week 8 - Becoming Embodied [Body image/Presence] - April 16, 2021

    • Week 8 Zoom Link - Becoming Embodied [Body image/Presence]

    • Becoming Embodied Replay

  • 12

    Week 9 - Support Video - April 23, 2021

    • Week 9 Support Video

  • 13

    Week 10 - Sustainable Living - April 30, 2021

    • Week 10 Zoom Link - Sustainable Living

    • Sustainable Living Reply

  • 14

    Week 11 - Support Video - May 7, 2021

    • Week 11 Support Video

  • 15

    Week 12 - Conclusion - May 14, 2021

    • Now that we're done...

    • Week 12 Zoom Link - Conclusion

    • More resources for you