Watch all three free videos on what self-awareness journaling is, what science has to say about it, and how it can change your life.
I am the artist, writer and teacher behind Betsy Garmon Studios and the visual journaling course Soul Cartography. I have over 25 years of teaching experience in the Atlanta creative community and hold workshops on modern journal-keeping with a deep emphasis on sacred soul work and emotional transformation. I help people expand self awareness, self trust, and craft a life worth inhabiting by teaching the tools that transformed my own life. I believe that gratitude, noticing and the work of our hands are key ingredients to thriving and holistic well-being. I create safe, sacred spaces for people to wrestle, make, heal, and shout from the mountain tops.